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Group 3

Group 3 focuses on “Training to Train – Building Swimmers” and swimmers will typically be aged between 11 and 15 years old.  Group 3 swimmers train six hours per week in the pool.

Swimmers should bring a mesh bag, pull buoy, snorkel, hand paddle, a pair of swimming fins and a water bottle to every session.

Aims of Group 3

The aims of Group 3 are to:

  • Attending 5 training sessions per week is encouraged - one morning session is required
  • Should cover between 3.0 - 3.5 km per session
  • Master competency across the 4 strokes and starts/turns
  • Train within competitive coaching framework
  • Attend available competitions
  • Keep a log of training and competition performance
  • Learn how to set goals and match expected competition performance with training performance
  • Responsibility for training equipment
  • Acquire a mesh bag, pull buoy, fins, snorkel and hand paddle
  • Progress towards Group 4 Squad Entry Criteria.
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