Swim Fit has been developed by our coaching team for young people who want to swim for fitness - but who for various reasons cannot commit to a competitive training schedule or do not want to compete in events.
The Swim Fit program is a unique opportunity to support health, fitness and wellness development. Swimming for fitness is complementary training for many other sports such as: GAA, Soccer, Rugby, Pentathlon, Triathlon, Hockey, Athletics, Dancing and so on.
To join Swim Fit, s
They train three hours per week (CSSC Training Schedule 2019-2020):
As per club registration requirements, all Swim Fit swimmers must affiliate to Swim Ireland as a competitive swimmer - this allows swimmers to take part at special events if they wish to do so.