Contact us:   info@sligoswimclub.ie Want to be mentally tougher this season ?  Sleep more - Want to be mentally tougher this season ?  Sleep more -

Want to be mentally tougher this season ? Sleep more

Feb 28, 2019

Sleep is the most important and the easiest component of the athlete recovery process.  People are “crazy” about what type of food, drink, massage… etc they need to help to perform well. 

So, I can guarantee… all those components helps, but 8 good hours of quality sleep, can change the game!!!  Have a look at this article 'Want to be mentally tougher this season ?  Sleep more'.



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